New - Evening class on Wednesday with Lester

We are delighted to welcome Lester to our schedule. He will be offering a dynamic Vinyasa Strength Flow class every Wednesday evening from 20:30 -21:45.

We often hear about how Yoga is great for flexibility, which while true, often overshadows the fact that it also builds up a lot of strength - particularly in the abdominals, legs & shoulders. In this late evening practice, you will build strength & promote flexibility through Lester’s handcrafted classes, which pairs music to the movements. We will also sometimes experiment with other modalities of movement to incorporate “pulling” actions that are otherwise lacking from a traditional Yoga practice. Together, we will build up a practice that hopefully brings a sense of calmness that accompanies you off the mat into your everyday life.

Hope to see you there :)