Yogi Ram is a yogi from Himalaya and founder of the Himalayan Yog Ashram in Rishikesh where he was born.

Fortunately, he grew up in the company of Saints and Yogis, so at a very young age, he felt a strong urge to delve deeper into the mysteries of the essence of the self.

As a professional instructor well versed in a holistic approach to mind, body and soul, he brings to his students a depth of experience in meditation and can ignite the fire of transformation in the aspirants.


YOGA NIDRA

Nidra is a Sanskrit word that means "sleep", therefore Yoga Nidra means "yogic sleep"

Yoga enhances the processes of self healing in the body: through physical activity (asana) and mental activity (meditation), but it also involve nutrition and sleep. These all are interconnected.

Is it possible to improve the psycho-physical capacities to manage the quality of our relaxation?

How does the expansion of consciousness happen?

Is it possible to have a conscious access to that state in which we can manage our senses in order to make our sleep more restorative, to relax our nervous system and to improve our psycho-physical functions?

In the ancient Indian scriptures Yoga Nidra is considered a method that allows us to experience different states of consciousness that will lead to a profound state of bliss.

This technique is a valid tool that will give us the chance to release the stress in a very short time, to make our mind quiet, focused and stable and it will create a smoother and lighter flow of our thoughts. There will be no space for anxiety or depressive emotions.

Yoga mats, Eye Masks and blankets will be waiting for you.

Don’t miss out.

Wednesday 16th Nov

17:00 - 19:00

55CHF