Masterclass with Julie Martin
Our yoga practice gives us the opportunity to let go of unwanted patterns, behaviour, stories and limitations allowing us to cultivate a relationship with our inner self. One that becomes the most important relationship of all.
Using awareness of sensation Julie will guide you to explore natural spirals, waves, pulses, expansion and contraction, integrated movement, breath and pause.
Masterclasses with Julie are always a journey. A weaving of movement, exploration, and personal discovery that goes beyond the physical. The power in her sequences is the layering of movement, repetition and a language that expertly draws you out of the thinking mind and into the body, the felt sense and the space in the pauses between.
Listening without judgement to what your body has to say, physically, emotionally and spiritually. Julie encourages students to find their own pace, fluidity and strength in a structure that is only a "suggestion". She no longer asks people to get "into" a pose, but if stillness arises then space is given for you to pause, feel and sense. Moving on only when you are ready, moving with the body not against it.
Julie’s style of flow and curiosity, a practice for all those who are tired of showing up to merely make shapes. Join the intelligent Yoga Rebellion and allow yourself to find a practice that feels authentic to you and your own body.
Date/Time:
Wednesday 13 September. 18:00 - 20:00
Preise:
50CHF
About Julie
Raised as a Vedantist, she grew up immersed in the philosophy of yoga. In her 20's she began to practice asana and research different ways of moving while studying the history of yoga. The resulting discovery is that yoga is EVOLVING and always has, so we have permission to explore these practices, challenge the myths, and move forward with knowledge and awareness. Her mission is to EMPOWER your practice. To help find your own pace, fluidity, and strength in a structure that is an invitation, not a rule. Tap into your curiosity and trust your experience to take charge of your practice on and off the mat. www.brahmaniyoga.com
If you want to know more about the Intelligent rebellion toolkit click the link below
The intelligent rebellion toolkit:
https://www.brahmaniyoga.com/intelligent-rebellion-toolkit