Ojas is the Ayurvedic principle of immunity, our energy cushion and vitality protector. We strengthen Ojas with good rest, right diet, spiritual practices that nourish the heart and an abiding sense of community connection. During this immersion a deeply nourishing organisation of Yoga practices will be taught, with bolstering Ojas as the practical and theoretic focus. Suitable for all levels of Yoga practitioner who love to be held in the potency of a warm, slow paced Yoga space - this session will be gently guided, firstly with synchronised postural demonstrations, then with the use of Yoga blankets, bolsters, straps and blocks - all for your deepest support.

https://www.amberspear.com/events/2018/9/30/nourish-your-strength

Preis: 45 CHF / 40 CHF