You probably know for yourself that a regular meditation practice will benefit your life. But for so many of us, a long lasting commitment and dedication can be elusive. And those that do manage to devote themselves to a meditation practice often become disillusioned by the lineage or teachings that they so deeply trusted, or become overwhelmed by the challenges of the world and their developing sensitivity.

​But don’t lose hope! All the answers that you are seeking for are readily available – in due time – inside yourself. The present moment contains all the wisdom that you need -  all the time. We just have to be open to learning how to listen. There is an innate guidance in each of us, unique and perfect, that weaves our lives into the tapestry of the Infinite. The more we tune into and give ourselves to this guidance, the happier and more fulfilled we will be. 

​We are magnificent mysterious beings, living in a crazy, awesome, terrible, amazing world. Our lives and minds are so complex, we cannot possibly think ourselves out of the struggles of our life. But we are connected to – and essentially at one with - the Source of light and love from which we all came and to which we all will go back to; and when we can give ourselves the space to reconnect, to be in the flow, to allow all that is, we find that we are right where we need to be, and life becomes beautiful beyond words.

​During this afternoon, teachings will be given on how to orient yourself toward a deep and fulfilling meditation practice – not a practice based on sitting silently for a given number of minutes per day, but a practice based on your own inner guidance, on what your soul wants.

Along with teachings, the workshop will include:

   -   A period of free movement to calming music to help us embody and release physical tension.

   -   Times of silent meditation

   -   Questions and answers, and sharing.

This workshop is designed for beginners and advanced meditators alike. With enough interest, a weekly Natural Meditation class will start in 2019 at Yoga Luna.

Come and give yourself the space for your inner life to evolve.

• This workshop is designed for beginners and advanced meditators alike. With enough interest, a weekly Natural Meditation class will start in 2019 at Yoga Luna.

  Preis: 45 CHF/ 40 CHF (Students)