Each season is a time of significance and reflection. We believe that adjusting our routines, priorities, and mindset to align with the season's energy can lead to personal growth, creativity, and success in your projects. By incorporating an awareness of cycles into your Yoga and coaching practices, you can tap into the natural flow of life, harnessing its energy to support your journey toward self-discovery and personal fulfillment.
NEXT DATES:
>>> Summer – Celebrating: Sunday, July 14th, 09.30-18.30
>>> Autumn – Harvesting: Saturday, October 26th, 09.30-18.30
OUR OFFER:
A 2-hour Yoga session with Pranayama and Meditation 1-2 Coaching Tools/ practices for personal growth Mantra singing and sounding session
Peer reflections from other participants
Opportunity to reflect on your life through a seasonal lens One Vegetarian/Vegan meal and snacks
Suggested schedule
9.30 -11.30 Yoga Pranayama meditation & Opening Circle 11.30 -12.30 Lunch break
12.30 - 14.30 Coaching session & reflection exercises 14.30 -16.00 Aare break & Snacks
16.00 - 18.00 Embodied integration & closing circle
THE THEMES WE TOUCH:
Spring – Planting seeds: Saturday, 27th April, 09.30-17.30
What seeds (e.g. projects) do you want to plant? Where do you want to put your focus?
What do you want less of in your life?
What is your direction? are you on your path?
Summer – Celebrating: Sunday, July 14th, 09.30-18.30
Do you constantly feel the pressure to stay active and socialize during the summer months?
Do you have FOMO (fear of missing out)?
Do you take time to celebrate your success (with something other than alcohol)?
Autumn – Harvesting: Saturday, October 26th, 09.30-18.30
Are you reluctant to let go of the past or old habits? Do you find time to be grateful for what is in your life?
THE LOCATION of the retreat is about 30 min from bern with public transportation. Exact location will be sent after registration.
PRICE: 250 CHF incl. Lunch
REGISTRATION:
https://docs.google.com/forms/d/e/1FAIpQLSdYCbyZorodv8gvQxQgGfQiHj3cG26wjYe3fmm3WRPjPMbScQ/viewform
THE FACILITATORS:
Sivani – Group facilitator, Yoga Teacher & Mantra singer
With ten years of experience teaching yoga and more than 20 years of experience guiding groups and retreats, Shivani offers a fresh, grounded and spacious space for you to connect with yourself and others.
https://sivandagan.com/
Ruth – Coach, Medicine Guide & Vocal Sound Healing Facilitator
Ruth loves to create magical and safe spaces where everyone is seen and heard. Through her in-depth knowledge of ancient Medicine Wheels and modern coaching tools, she is a benevolent mirror and guide.
She also loves to play with singing, sounding and inspiring group exercises that bring oneness (or wholeness), fun and new wisdom.