Enjoy a two-hour backbend Workshop to create space for love and kindness.

We will have a look, how we can bend safely without breaking, building up strength to protect our spine and to create softness in our heart.

You will be guided through a physical practice (Āsana), breath work (Prānāyāma) and a loving kindness meditation (Mettā).

This Workshop will be hold at our Yoga Studio and streamed via Zoom.

Price:

At the Studio:

CHF 50.—

CHF 45.— Student*in / Kultur Legi

At home with live-stream:

CHF 30.—

CHF 25.— Student*in / Kultur Legi